Saturday, June 13, 2009

Breast of Tofu


MARINADE:
1 and 1/2 cups water
1/4 cup soy sauce
2 tbsp of vinegar
3 tablespoons nutritional yeast flakes
2 teaspoons dried sage leaves, crumbled (or 2 T. fresh, chopped)
1/2 teaspoon dried rosemary (or 1/2 T. fresh)
1/2 teaspoon dried thyme (or 1/2 T. fresh, chopped)
1/2 teaspoon onion powder


Prepare the marinade by mixing all of the ingredients together in small container with a tight lid. Slice the tofu about 1/4" thick and place in the marinade so that it is fairly tightly-packed and covered with liquid. Let marinade for one day or over night.

Mix together 2 cups unbleached flour or whole wheat (I prefer whole wheat), 1/4 cup nutritional yeast flakes, 1 teaspoon salt, and freshly-ground black pepper to taste.

Coat the slices with Seasoned Flour. Heat about 1 tbsp of olive oil in a skillet over Medium heat. When the oil is hot, add the slices and cook, watching carefully, until golden brown and crispy on the bottom. Turn the slices over and cook the other side until golden and crispy.

Mix together 4 tbsp of soy sauce and 2 tbsp of vinegar together in a small bowl. Pour over tofu.
Enjoy!

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